Trainerpack Workout: Angel Body

TP says: “This year’s Victoria Secret’s fashion show inspired us to build a program that is specific to building super lean tight bodies. Lean bodies come from doing lots of cardio and using very light weights. This is the reason that there are 8 exercises where you are doing 20 or 30 reps per exercise.”

Remember, you can head over to Trainerpack.com any time to download free workouts for your iPod (very convenient for the gym!) and read fitness/nutrition-related articles. You can even ask a trainer any that’s been on your mind.

Trainerpack Workout: Chest and Back

Head to the Trainerpack site to download free workouts, including this new chest and back killer. Trainer Vesna says:

This workout is designed to target your chest and back muscles which are one of the largest muscles in the body. This is why it is very important to train them as they consume a large number of calories. The workout is a circuit of 6 exercises each performed in sequence to also work on your endurance and strength. At the end of the 6 exercises you take a break. I guarantee your muscles will be sore!

While you’re there, be sure to check out some Nutritionista articles!

Trainerpack Workout: Flat Abs

Vesna does it again! Here’s a workout that promises to hit your abs from all angles. For all you Winter Shape Uppers, this is something to try!

Trainerpack Workout: Intermediate Strength

Vesna says:

I recommend that each one of you try this workout at least once. Building strength is important in aiding you with daily activities and functions. On top of that you will need to build strength for my upcoming harder workouts! This workout is set up to train large muscles groups which is the ultimate way to build strength.

This would be perfect for you WSUppers looking for a basic strength training plan!

New Trainerpack Workout: The Skirt Workout

After a brief haitus, Vesna and her killer Trainerpack workouts are back! This week, it’s a targeted workout for your legs. She says:

Lean legs are hard to get. I have designed this workout with very little weight and very high reps to give you that toned look. Do this workout as prescribed and you will get a really great quad burn. For optimal results, please make sure that you are eating clean!

Read more here. So far, I’ve been loving the Trainerpack workouts, and I plan to try this one as soon as my legs are a little less sore from the half.

Trainerpack Workout: Boot Camp

Another workout courtesy of Trainerpack. This one will really get your weekend going. I’m actually going to try it out today, so I’ll let you know how it goes! Boot Camp requires no equipment, so you can do it anytime, anywhere.

Miss Trainerpack says:

I want to put on my army pants and blow my whistle and yell: “GO GO GO” but that might seem a bit too commanding. Instead I will invite you out for a pleasant workout. Bootcamp is the latest, greatest, most fun workout. Actually it feels more fun after you have completed it. So put your running shoes on, grab a water bottle and take it outside. You will be doing some jump lunges, jump squats and push ups! Oh yeah, prepare to sweat. Have fun.

New Feature: Introducing Trainerpack Workouts!

I’m teaming up with Trainerpack to bring you free, downloadable workouts for your iPod! Trainerpack will also be posting some of my content on their site.

I’ll have a new workout right here for you guys every other Thursday, but you can always go to the Trainerpack site to get free workouts any time. Many of them can be done at home with free weights and the instructions are always very clear. I know I’ve already gotten a lot of ideas from these workouts. I also love how the models they use on the videos aren’t scary-skinny. They just look fit and healthy.

Going forward, you’ll be able to find all Nutritionista-featured Trainerpack workouts here.

This week’s workout is one I think we should all have in our arsenal: The Busy Girl Workout. Not many of us have time to spend hours at the gym, so Trainerpack is offering a workout that combines cardio and strength training in the most efficient and effective way possible. Try it out if you’re in an exercise rut! Click here to sign up for Trainerpack and download the workout.