23 July 2010

No Gym? That’s No Excuse!

It’s totally possible to get a butt-kicking at-home workout with very minimal equipment. Trainerpack will prove it to you!

The Home Workout is a simple but effective workout you can do almost anywhere. All you need are a set of dumbbells and a Swiss ball (you could get both for $30-50). Trainerpack says the goal of the workout is to give you a nice burn in the convenience of your own home.

If you need equipment, you can get 20% off at SPRI.com by using code NUTRITIONISTA2010 at checkout. Now you REALLY have no excuse not to get sweaty at home.

I truly love at-home workouts (who doesn’t love a workout you can do while watching TV?), so I’ll definitely be trying this one soon! Who’s with me?

Download the free workout here.

9 December 2009

Trainerpack Workout: Angel Body

TP says: “This year’s Victoria Secret’s fashion show inspired us to build a program that is specific to building super lean tight bodies. Lean bodies come from doing lots of cardio and using very light weights. This is the reason that there are 8 exercises where you are doing 20 or 30 reps per exercise.”

Remember, you can head over to Trainerpack.com any time to download free workouts for your iPod (very convenient for the gym!) and read fitness/nutrition-related articles. You can even ask a trainer any that’s been on your mind.

20 November 2009

Trainerpack Workout: Chest and Back

Head to the Trainerpack site to download free workouts, including this new chest and back killer. Trainer Vesna says:

This workout is designed to target your chest and back muscles which are one of the largest muscles in the body. This is why it is very important to train them as they consume a large number of calories. The workout is a circuit of 6 exercises each performed in sequence to also work on your endurance and strength. At the end of the 6 exercises you take a break. I guarantee your muscles will be sore!

While you’re there, be sure to check out some Nutritionista articles!

4 November 2009

Trainerpack Workout: Flat Abs

Vesna does it again! Here’s a workout that promises to hit your abs from all angles. For all you Winter Shape Uppers, this is something to try!

28 October 2009

Trainerpack Workout: Intermediate Strength

Vesna says:

I recommend that each one of you try this workout at least once. Building strength is important in aiding you with daily activities and functions. On top of that you will need to build strength for my upcoming harder workouts! This workout is set up to train large muscles groups which is the ultimate way to build strength.

This would be perfect for you WSUppers looking for a basic strength training plan!