30 Oct 09
Friday Day in Food: Tastetesting

I went from old faithfuls for breakfast to new-and-excitings for lunch. I ate my lunch in stages today. Follow along with my on my lunch journey!

First up, a salad. Nothing fancy, just spinach, bell pepper, snap peas, and cuke (with Newman’s Lighten Up balsamic vinaigrette, of course):

I took that pic halfway through eating, so imagine that container doubly full.

I had to repurpose the same tupperware for my next stage. Once I finished my salad, I wiped out the excess dressing and poured this new soup in:

Into the tupperware it went:

The people at Right Foods McDougall’s were nice enough to send me a sampling of their new line of soups. You’ve probably seen these popping up all over the foodie blogosphere. I’d say they’re a mixed bag. The good:

  • Eco-friendly packaging, no “canned” taste.
  • BPA-free packaging (which the makers claim is a concern in cans).
  • Many of the soups are gluten-free.
  • Highly portable… no can-opener needed!
  • Low sodium.
  • Vegan.
  • They come in lots o’ flavors: Chunky Tomato, Black Bean, Vegetable, Lentil, Roasted Pepper Tomato, Minestrone (the one I sampled today), Split Pea

The bad:

  • Bland, bland, bland! If I were at home, I would have doctored this soup up with a bit more salt, some crushed red pepper, and maybe even some parmesan.
  • The consistency wasn’t great. Everything sort of tasted the same in my mouth, which is not what I look for in a soup.

Overall? I’m definitely planning on plowing my way through all seven flavors, but I’m not super excited about it. Oh well, it still warmed me up and did the job.

For the next stage of my lunch, I tried another new-to-me food: Popchips! I’ve seen these on some blogs, too, but didn’t get a chance to try them until recently:

Okay, love. I’m in love with these bad boys. Popchips aren’t baked or fried, but rather (as the name implies) popped. This means they’re really low calorie (120 calories, 4g fat, 1g fiber, and 1g protein for a very reasonable serving). If you eat a whole bag in one sitting — which I feel isn’t an unrealistic possibility — it only packs 360 calories. The company also has an all-natural pledge:

No fake colors, no fake flavors, no preservatives, no fluorescent orange fingertips, and no wiping your greasy chip hand on your jeans. No, really. We only use ingredients you can feel good about eating. And we leave out the bad stuff, like hydrogenated oils and msg, that give snacking a bad name.

I tried the salt and pepper flavor. I definitely want to try some of the other flavors (there are seven!), but the S&P Popchips are pretty darn tasty… the perfect combo of savory salt and peppery punch.

These are definitely going to become my snack chip of choice. Check your nearest Whole Foods or Target (that’s where I got mine!) to get your own bag.

Friday Day in Food: Old Faithful

I stuck to an old stand-by this morning:

  • Trader Joe’s Multigrain Cereal (of this post fame)
  • banana
  • heaping spoonful organic peanut butter (also of this post fame)
  • ground flax

And then I just add water and microwave. The banana gets mushy when microwaved, so you can blend it pretty well with the other ingredients. No need for sweetener at all!

Before microwave action:

After microwave action:

Kitten trying to climb into my bath last night:

My sister wanted me to clarify that Charlie’s real name is actually Charlie Pepper, which to me sounds a bit like a British gay man. I still call him Charles.

16 Oct 09
Friday Day in Food: My Uncreative Breakfast
10:00am: TJ’s organic honey Greek yogurt, half a peanut butter cookie LARABAR
I just wasn’t feeling hungry this morning, but I forced myself to eat a lil’ something. I wasn’t that excited about it. I realized after I ate it that I should’ve crumbled the bar into the yogurt. That would’ve been good! (The PB cookie LARABAR tastes pretty much like PB).

Friday Day in Food: My Uncreative Breakfast

10:00am: TJ’s organic honey Greek yogurt, half a peanut butter cookie LARABAR

I just wasn’t feeling hungry this morning, but I forced myself to eat a lil’ something. I wasn’t that excited about it. I realized after I ate it that I should’ve crumbled the bar into the yogurt. That would’ve been good! (The PB cookie LARABAR tastes pretty much like PB).


09 Oct 09
Friday Day in Food
Lunch, 3:00pm: Seared salmon salad with Asian dressing, Trader Joe’s apple cranberry bran muffin, half a small bowl of hot and sour soup (not pictured).
For more on those muffins, which I’m still a huge fan of, see this post I wrote awhile ago. This lunch was… disappointing, to say the least. I bought the salad from the cafeteria, and it was just a reminder of why I usually don’t like prepared salads. The lettuce was limp, the tomatoes had many rotted spots (underneath so I couldn’t see them before I bought the salad), the dressing was way too sweet, and the salmon was fishy. I ate about half of it before giving up. A coworker took pity on me and sweetly offered to give me her leftover hot and sour soup. Not being one to turn down spicy Asian soup, I had some. Still, that was $7 down the drain. Lesson learned, though… store-bought salads are gross and disappointing 90% of the time.

Friday Day in Food

Lunch, 3:00pm: Seared salmon salad with Asian dressing, Trader Joe’s apple cranberry bran muffin, half a small bowl of hot and sour soup (not pictured).

For more on those muffins, which I’m still a huge fan of, see this post I wrote awhile ago.

This lunch was… disappointing, to say the least. I bought the salad from the cafeteria, and it was just a reminder of why I usually don’t like prepared salads. The lettuce was limp, the tomatoes had many rotted spots (underneath so I couldn’t see them before I bought the salad), the dressing was way too sweet, and the salmon was fishy. I ate about half of it before giving up. A coworker took pity on me and sweetly offered to give me her leftover hot and sour soup. Not being one to turn down spicy Asian soup, I had some. Still, that was $7 down the drain. Lesson learned, though… store-bought salads are gross and disappointing 90% of the time.

Friday Day in Food

Friday Day in Food

…It’s back! And better than ever. Well, no, that’s a lie. It’ll pretty much be the same as it’s always been. But you know you love it!

Breakfast, 9:30am: Trader Joe’s multigrain cereal with about two tablespoons of dried cherries and a tablespoon of peanut butter.

Okay, I’m in heart with this TJ’s multigrain stuff. Unlike regular oatmeal, it has a combo of delicious oat-y goodness including: rye, barley, oats, and wheat. Plus, its nutritional profile is slightly better than regular rolled oats (I used Quaker old-fashioned oats to compare)…

Per half cup serving:

Cals: multigrain - 130, oatmeal - 150
Fat: multigrain - 1g, 0 saturated, oatmeal - 3g, .5g saturated
Fiber: multigrain - 5g, oatmeal - 4g
Protein: multigrain - 5g, oatmeal - 5g

(photo via)

So for fewer calories in the multigrain cereal, we get slightly less fat and more fiber. I’ll take it! Plus, the multigrain cereal has a more complex, nutty flavor that I like. Mixed with the cherries and PB, it was a decent rendition of PB&J oatmeal. My fave!

11 Sep 09
Friday Day in Food
Dinner, 8:00pm: Lean Green Mac & Cheese (instant organic mac & cheese with spinach and edamame)
I don’t know what it is about this combo, but it’s magical. I added some fresh ground black pepper and crushed red pepper for some spice. I also ended up eating another half a muffin for dessert. I can’t stay away from them! I like them because they’re not overly sweet and have a nice doughy texture. Also, it’s a muffin (aka, glorified cake, though this is a genuinely healthier version)! It was a carb-heavy meal, but I feel alright about it because I have a 12 mile training run tomorrow morning. Shush, I know carb-loading to improve performance is a myth, but it makes me feel more mentally prepared so I’m alright with it.

Friday Day in Food

Dinner, 8:00pm: Lean Green Mac & Cheese (instant organic mac & cheese with spinach and edamame)

I don’t know what it is about this combo, but it’s magical. I added some fresh ground black pepper and crushed red pepper for some spice. I also ended up eating another half a muffin for dessert. I can’t stay away from them! I like them because they’re not overly sweet and have a nice doughy texture. Also, it’s a muffin (aka, glorified cake, though this is a genuinely healthier version)! It was a carb-heavy meal, but I feel alright about it because I have a 12 mile training run tomorrow morning. Shush, I know carb-loading to improve performance is a myth, but it makes me feel more mentally prepared so I’m alright with it.

Friday Day in Food
Afternoon snack, 3:00pm: Cherry (or slightly bigger) tomatoes and edamame
I love the colors… and the taste. I just love tomatoes and am trying to enjoy them before they’re fully out of season. Here’s a tomato hint: Buy the ones still on the vine. They always taste so much better.

Friday Day in Food

Afternoon snack, 3:00pm: Cherry (or slightly bigger) tomatoes and edamame

I love the colors… and the taste. I just love tomatoes and am trying to enjoy them before they’re fully out of season. Here’s a tomato hint: Buy the ones still on the vine. They always taste so much better.

Friday Day in Food
Lunch, 1:00pm: Amy’s Especial Burrito, green beans
I brought the green beans to work trimmed, washed, and ready to go. When lunchtime came around, I just microwaved them for a minute or two. Definitely al dente, but sweet and delicious. I liked that method and would do it that way again. The burrito was meh. I guess I prefer ‘em with cheese. Who can blame me?
After lunch, I treated myself to a small serving of TJ’s fat-free tart froyo and half a small donut someone brought in. Yum.

Friday Day in Food

Lunch, 1:00pm: Amy’s Especial Burrito, green beans

I brought the green beans to work trimmed, washed, and ready to go. When lunchtime came around, I just microwaved them for a minute or two. Definitely al dente, but sweet and delicious. I liked that method and would do it that way again. The burrito was meh. I guess I prefer ‘em with cheese. Who can blame me?

After lunch, I treated myself to a small serving of TJ’s fat-free tart froyo and half a small donut someone brought in. Yum.

Friday Day in Food
Breakfast, 8:00am: Fage 0% Greek yogurt, half a TJ’s Moral Fiber blueberry bran muffin
I later added ground flax, a squeeze of agave, and a teaspoon of peanut butter to give my breakfast a little more oomph. I’m obsessed with Trader Joe’s bran muffins! The ingredients and nutritional stats are fabulous.

Half a muffin has 120 calories, 3g fat, 3g protein, and 6g fiber. Plus, the ingredients are all things I recognize and would probably use in a homemade bran muffin. I got some extra protein in my b’fast with the Greek yogurt and PB. The bites with a little bit of everything were wonderful!
Technical question: Why can’t I get the little thumbnail image indicating more photos in the post for Tumblr dashboard users? There are two photos in this post, but Tumblr users would never know it! If you know what I’m doing wrong, please let me know.

Friday Day in Food

Breakfast, 8:00am: Fage 0% Greek yogurt, half a TJ’s Moral Fiber blueberry bran muffin

I later added ground flax, a squeeze of agave, and a teaspoon of peanut butter to give my breakfast a little more oomph. I’m obsessed with Trader Joe’s bran muffins! The ingredients and nutritional stats are fabulous.

Half a muffin has 120 calories, 3g fat, 3g protein, and 6g fiber. Plus, the ingredients are all things I recognize and would probably use in a homemade bran muffin. I got some extra protein in my b’fast with the Greek yogurt and PB. The bites with a little bit of everything were wonderful!

Technical question: Why can’t I get the little thumbnail image indicating more photos in the post for Tumblr dashboard users? There are two photos in this post, but Tumblr users would never know it! If you know what I’m doing wrong, please let me know.

28 Aug 09
Friday Day in Food
Afternoon snack, 4:30pm: Vine-ripened tomato
There’s nothing like a good tomato. NOTHING. (This snack is small because my lunch was big.)

Friday Day in Food

Afternoon snack, 4:30pm: Vine-ripened tomato

There’s nothing like a good tomato. NOTHING. (This snack is small because my lunch was big.)