Snack Attack!
My absolute favorite yogurt, from Trader Joe’s, has 120 calories in the honey flavor, and a whopping 14 grams of protein (with no fat and 17g carbs). The best thing of all? It’s sweetened with honey instead of HFCS or artificial sweetener. It also comes in blueberry and pomegranate flavors (honestly? I’m pretty in love with all of them).
Try adding nuts (walnuts, almonds) and fruit and calling it breakfast (or another small meal).
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nutritionista posted this
I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you. Email questions, comments, or suggestions to yournutritionista@gmail.com.
Disclaimer: I'm not a Registered Dietitian (RD) or mental health professional. For medical or psychological counseling, please consult an RD, certified nutritionist, doctor, or mental health professional. All content on this blog is based on my own acquired knowledge/research and personal experience. It is not meant to qualify as medical advice.
