20 December 2009
Winter Shape Up: Week 10, Baby!
Guess what? WE MADE IT TO WEEK 10! I never thought this week would come.
And perfect timing, because tomorrow is officially winter.
Whether you achieved all your goals, some of your goals, or absolutely none of your goals, I think persisting with anything for 10 weeks is a huge accomplishment.
For this last email (due tomorrow, 12/21, by 11:59 PM EST), I’m asking for something slightly different. As usual, send me your Week 9 progress and Week 10 goals. But I also want the following:
- If you lost weight, your total weight loss for the challenge thus far.
- Your overall fitness, nutrition, and overall goals for 2010.
- The most helpful thing you learned from this challenge.
Please don’t forget to include those last three things! They’re crucial for the last part of the challenge. I’m not going to make you email me again on Dec. 28 because I know most people will still be in holiday mode, but I will be picking a winner of the $50 gift card on that day… So be sure to check back here!
Lastly, I want to thank you all for participating in this challenge, and I can’t wait to do a bigger and better one come spring.
