15 December 2009
Winter Shape Up: Week 8 Reflections
Brieann: “I can’t believe the challenge is almost over! It has really kept me focused and given me a way to get back on track when I didn’t do so great.”
Tara: “Overall, I have lost more weight than I probably would have without this challenge - and I’m still in that lower jean size!!”
Ariel: “I did well this week! I made my 3 weight lifting and cardio sessions.”
Kendyl: “I lost another 2 lbs this week. I was able to get in a couple of runs, and a couple of stationary bike rides. I was careful about the sweets I indulged in without going overboard.”
Mariel: “I FINISHED MY VERY FIRST RACE! Not only did I finish, but I did the 4 miles in a little under 48 minutes, which was about 12 minute miles (my best pace!) for the longest distance I have ever run in one go.”
Claire: “I’m only 1.2lbs away from my goal of 15 for the challenge! I’m going to meet that this week!”
Kelly: “I forgive myself for not losing 2 pounds this week. It’s the holiday season, and I will indulge in a cookie and some popcorn, and then hop back on the treadmill and laugh it off. B A L A N C E…that word to me, equals peace.”
Nathalie: “Vegan Thursday: success!!”
Daphne: “One more [pound] lost. Yay. Small victories, small victories, small victories. That’s what I keep telling myself.”
