9 December 2009
WSU Week 8: The Usual Amazingness
Emma: “I’m pretty happy with [my weight] as it’s the lowest I’ve been all year.”
Ginny: “I feel like something just ‘clicked’ in my body this week!! I had tons of energy, too!”
V: “Stocking my fridge — and even more importantly, my office — with healthy, satisfying snacks was a huge help.”
Helen: “This challenge has definitely kept me accountable, especially the goal setting.”
Nathalie: “I am very happy to say that I ordered water at every restaurant, which decreased my calorie intake. I can only imagine all the extra calories I could have consumed if I added a drink or two to each meal.”
Christin: “I just ran a 8 min 35 sec mile to burn off the stress of a bad final. That’s 1 min 25 sec faster than the beginning of this semester.”
Ariel: “met all my goals this week although I had to smush a bunch of stuff in over weekend b/c my week was so crazy.”
Melissa: “I just read your post about falling off of the WSU bandwagon and it could not have come at a better time. I was thinking today that I would drop out of the challenge and what that would mean for me… But, now that we have 3 weeks to go and a whirlwind few weeks leading up to the holidays, I decided to turn my negative thoughts around and rededicate myself to my goals.” [Ed. Note: YES!!!]
Katie K.: “So, I weighed in today at [XXX]. That’s still half a pound lost! And is getting even closer to my first reward goal of ten pounds lost. Mani/pedi, here I come!”
