29 Nov 09

Ready for Week 7?

Tomorrow marks Week 7 of the Winter Shape Up. You know what that means… By 11:59 EST tomorrow, send me your:

progress for Week 6
new goals for Week 7

Let’s do this!

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Now Serving: Your Nutritionista

I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you. Email questions, comments, or suggestions to yournutritionista@gmail.com.

Disclaimer: I'm not a Registered Dietitian (RD) or mental health professional. For medical or psychological counseling, please consult an RD, certified nutritionist, doctor, or mental health professional. All content on this blog is based on my own acquired knowledge/research and personal experience. It is not meant to qualify as medical advice.