17 November 2009

WSUppers: 5 Weeks Down, 5 Weeks to Go

Check out your progress this week. Just a sampler platter of your amazingness:

Michelle: “I was successful in my goals this week! I’m feeling kind of on-top-of-the-world right now :)”

Ariel: “Wanted to email you tonight before I forget but also b/c I’m really happy with how I did this week and surpassed my goals.”

Marci: “Finally I got myself into action and accomplished my weekly goal!! It was definitely a challenge but I was super determined”

Tara: “yesterday I bought a new pair of jeans - one size smaller!”

Ginny: “This challenge is the only thing keeping me from eating too much!!”

Sharon: “Week 4 was awesome!”

Kendyl: “I have waited all weekend to send this email!! I finally busted through the plateau by switching it up.”

Brieann: “Let me start off by saying last week ROCKED, or more accurately, I ROCKED :)”

Christina: “Middle of the challenge! I’m having a lot of fun with this, it has made me love Mondays.”

Tracey: “I asked myself, how bad do I really WANT IT?????  I indulged as I had planned on and knew I would, but made ok decisions.”

Helen: “My goal last week was to wake up extra earlier at least twice during the week so that I could work out before work and after work.  I met that goal, yay!”

Kelly: “NUTRITION: No diet soda: Passed with flying colors!  I crave it so much still, but I’m going to extend this goal until January 1.  NO soda till then!”

Claire: “This was a great week! I started to get a lot better hold of nutrition, and fitness, and it paid off on the scale! …I’m really making progress!!”

Mary W.: “I lost the my goal weight: 2 pounds!”

Kate: “Nutrition: Check! Let’s just say I drank my weight in spinach and dandelion.”

Maggie E.: “I’m using the new nike+ipod feature and it’s so great to try and beat your last run/time.  It’s making running a little more fun for me!”

Melissa: “One thing that I was proud of myself for this week (and I have you to thank for it!) is that I satisfied my french fry craving (obsession) by substituting with roasted sweet potatoes.”

Katie S.: “I really feel like this is helping me, again, thanks so much for providing a venue for this!”

Katie K.: “What a drastically better week i had.  i feel much more encouraged”