9 November 2009
Winter Shape Up: Week 3 Progress/Week 4 Goals
Alright, you guys. I’m fessing up my terrible, horrible, no good, very bad week.
- FITNESS: I want to make sure I don’t lose my running abilities, so my goal this week is to run at least 9 miles. That should be doable. I ran 14 miles! This was my one successful goal.
- NUTRITION: I want to try again to close the kitchen after dinner. That would be a great habit to get into, and I’d like to work on it until I’m successful! I’m also going to make this a week of calorie counting. No, I don’t do it always, but yes, sometimes it is necessary just to keep portions in check. Calorie counting happened on a few days, but I realized again that it’s just not for me. Closing the kitchen was a complete failure. My kitchen had an “open” sign on it allllll night.
- WEIGHT LOSS: Again, my goal is a two pound loss. Hopefully, closing the kitchen after dinner and counting calories will help with that! And I’m exactly back to my Week 2 weight. I can blame that on a certain time of the month and a little extra Halloween candy fun, but really, I’m to blame.
New goals:
- FITNESS: Complete four days of Making the Cut workouts (those things are killer!).
- NUTRITION: I’m going to go for my third-time’s-the-charm goal of closing the kitchen after dinner/dessert.
- WEIGHT LOSS: Yup, you guessed it: Two pounds. I’m not letting my fluctuating weight discourage me.
