8 November 2009
Get Ready for Week 4 of the Winter Shape Up Challenge!
We’re oh-so-close to being halfway through this 10-week challenge. Get ready to send me your progress for Week 3 and new goals for Week 4 tomorrow by 11:59 EST to stay in the challenge!
I can’t wait to hear how you all did! Week 3 was a little bit of a challenge for me, and I know the scale will reflect that tomorrow. But I’m okay with that. Health isn’t a sprint, it’s a marathon (totally appropriate metaphor, beeteedubs), and even after the challenge ends, I hope you all keep making mini goals and following up with yourself on your progress.
Who thinks Week 4 will be the BEST WEEK EVER? Yeah, me too!
