I stuck to an old stand-by this morning:

• Trader Joe’s Multigrain Cereal (of this post fame)
• banana
• heaping spoonful organic peanut butter (also of this post fame)
  
• ground flax

And then I just add water and microwave. The banana gets mushy when microwaved, so you can blend it pretty well with the other ingredients. No need for sweetener at all!

Before microwave action:

After microwave action:

Kitten trying to climb into my bath last night:

My sister wanted me to clarify that Charlie’s real name is actually Charlie Pepper, which to me sounds a bit like a British gay man. I still call him Charles.

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