My boyfriend’s overall goals for the Winter Shape Up Challenge (he’s the participant nicknamed “AJ”). Don’t worry, I’m making him email me every Monday just like the rest of you (he even emailed my Nutritionista account!).
For the record, I already think he’s a “beautiful specimen.” But I’m really glad he’s trying to eliminate trans fat. I find it hidden in many of the packaged foods he buys, and always chastise him for it!
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I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you. Email questions, comments, or suggestions to yournutritionista@gmail.com.
Disclaimer: I'm not a Registered Dietitian (RD) or mental health professional. For medical or psychological counseling, please consult an RD, certified nutritionist, doctor, or mental health professional. All content on this blog is based on my own acquired knowledge/research and personal experience. It is not meant to qualify as medical advice.
