New Feature: Introducing Trainerpack Workouts!

I’m teaming up with Trainerpack to bring you free, downloadable workouts for your iPod! Trainerpack will also be posting some of my content on their site.

I’ll have a new workout right here for you guys every other Thursday, but you can always go to the Trainerpack site to get free workouts any time. Many of them can be done at home with free weights and the instructions are always very clear. I know I’ve already gotten a lot of ideas from these workouts. I also love how the models they use on the videos aren’t scary-skinny. They just look fit and healthy.

Going forward, you’ll be able to find all Nutritionista-featured Trainerpack workouts here.

This week’s workout is one I think we should all have in our arsenal: The Busy Girl Workout. Not many of us have time to spend hours at the gym, so Trainerpack is offering a workout that combines cardio and strength training in the most efficient and effective way possible. Try it out if you’re in an exercise rut! Click here to sign up for Trainerpack and download the workout.