14 August 2009
Friday Day in Food (and Exercise)
Workout, 11:45am: My friend Sophia has to work one arm more than the other because she’s hopped up on steroids, but it only works on half her body. Just kidding, she’s normal (sorta).
Here’s the short back & shoulders-focused workout I did during my lunch hour today:
Back
- one-arm rows: 12, 12, 12
- back extensions (machine): 15, 15, 15
- seated rows (machine): 10, 10, 10
Shoulders
- arnold presses: 12, 10, 10
- lateral raises: 10, 10, 10
- front raises: 10, 10, 10
- upright rows: 10, 10, 10
- military presses: 10, 10, 10
