What Does 200 Calories Look Like?
Click to see what 200 calories worth of some common foods looks like. While a very good exercise in visual portion control, remember that calories aren’t everything. Nutritional bang for your calorie buck is what matters in the end. Be sure to note how much more fruit and veggies you can eat for your 200 calories than some of the other foods. That’s what I call a good deal!
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stop living your life like...freaking transient and unpack
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Water Water Water Ha A huh 100% Taste Up
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This shows me how little I know about portion sizes.
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I love food. I love food that tastes good, is satisfying, energizes, and delivers lots of nutrition. There's lots of food like that out there. Let me prove it to you. Email questions, comments, or suggestions to yournutritionista@gmail.com.
Disclaimer: I'm not a Registered Dietitian (RD) or mental health professional. For medical or psychological counseling, please consult an RD, certified nutritionist, doctor, or mental health professional. All content on this blog is based on my own acquired knowledge/research and personal experience. It is not meant to qualify as medical advice.
